Dancing in the Dark

A FREE MONTHLY ONLINE GATHERING FOR WOMEN READY TO MOVE

Next 3 sessions on February 26th 2025.

Choose between 11:30am, 3:00pm or 6:30pm

A Space to Move, Release & Transform

In times of transition, our bodies often hold what our minds cannot process. Dancing in the Dark is an invitation — an intimate and supportive space for women ready to move through stuck energy, old stories, and emerging emotions.

3 x 90-Minute Sessions throughout the day (choose one or attend all)

A Safe Space for 6 Women to move, share, and heal

Guided Movement Practices to release tension and reconnect with your body

Hot Seat Coaching where each participant explores a personal issue or stuck point in a held and supported space

Note: Spaces are intentionally limited to 6 women per session.

“A wonderful inclusive space where we were encouraged to explore, debate and question our thoughts and society’s constructs of what it means to be a woman”

I love the music and the idea of waking up to dance - its such a beautiful thing and I am so grateful.

“Really like all your guided thoughts as you move and think through and all the personal touches to that. Its quite hard feeling you are talking to yourself sometimes as you lead a group on line but I really enjoy what you do and you do it very well.”

Sarah-Jayne curates THE most potent and enriching spaces to move and dance If you’re a dancer, If you experience movement as medicine, If you’re ready to experience more of your creative expression, more of who you are as a woman - give her a follow - and who knows, maybe I’ll meet you there

‘I started today's session in quite a lot of physical pain and pretty stressed. As I started to move with the music, listening to Sarah-Jayne gently guiding me through and felt tears starting to rise.

I felt a connection to my womb and my maternal ancestors. I realised through my grief that I had cut them off. It felt good to allow them back in. To release fear around abandonment

At the end my energies were lifted, my pain had lessened, and I felt a lightness after the session. ‘

Who: This is for women who feel the pull — who sense old patterns resurfacing and are ready to meet them with courage, movement, and grace.

When: 26 February 2025

Times: Choose between 11:30am - 1pm, 3pm - 4:30pm or 6pm - 7:30

Cost: Completely Free – Your Only Investment Is Showing Up for Yourself

Is Dancing in the Dark the right choice for me?

This is for you if:

  • You are looking to grow and expand your self awareness, 

  • If you want to step more fully into your life 

  • Learn how to be yourself in your relationships 

  • If you have an understanding of your ‘stories’ and patterns and are ready to shift them and rewrite them

  • If you are willing to navigate change and a different perspective 

  • If you want to know how to fully accept who you BE in the world and stop hiding

  • If you want to live a more fully expressed life

  • Of you want to trust yourself more 

  • If you are willing to lean into loving ALL aspects of yourself 

  • If you know things are not working in your life and want to create change 

This is not for you if:

  • You have high trauma that is unprocessed and are unwilling to learn to understand it and learn how to heal it 

  • You are not willing to be coachable 

  • You are looking for someone or something to fix you

  • If you are unprepared to accept yourself fully 

  • If you are wanting a ‘quick fix’ 

  • If you are not prepared to ‘do the work’ and be open to allowing yourself to be vulnerable