Dancing in the Dark

The midlife passage can leave you feeling like you’re trying to make your way through pitch-black darkness. Your body is changing. Your brain is bonkers. Nothing makes sense in the way it used to.

You find yourself weeping, raging, or numb.

Dance has been a lifesaver for me in this profoundly beautiful, and painful passage. It helps me navigate in the darkness, regulates my nervous system, and gets me unstuck when emotions overwhelm me.

I’m opening up a free 10-week dance movement journey to share this powerful medicine.