Your Invitation to Move Through Darkness Into Light

In the darkest moments, I have not wanted to move.

All I've wanted to do is sit under my duvet or in a darkened room numbing myself through Netflix, whisky and social media.

Thankfully, something deeper in me calls me to move. My body speaks to me, even when I try to block my ears.

So in those times when life has felt so dark that I've had to force myself to physically move, I often put on a piece of music and simply allow my body to respond to the beat. I always find a liberation and freedom I couldn’t have guessed at.

The darkness begins to lift as I navigate my way through that dark place of the unknown. I move through into light and levity and inevitably access the tears that need to flow.

The slightest movement of my hand undoes me, opening my heart. Sometimes to a foray of red hot lava rage, sometimes to bittersweet memory.

A single flick of my head in a particular direction allows me to move through and with discomfort, liberating my body, my soul and my heart. Eons of stuckness, of suppression are lifted, bringing me back again to the breath and the simplicity of this moment. To this breath, this pulse.

I’m offering ​Dancing in the Dark​, three online sessions of conscious movement and journalling. Each session is for just 6 women, an intimate and focused container to support you to shift old patterns and find new potential.

Dancing in the dark is an ancient and powerful way of expression. This conscious movement is non-negotiable for our personal growth - for it is in the darkest moment we find our most brilliant light.

"Sarah-Jayne curates THE most potent and enriching spaces to move and dance If you’re a dancer, If you experience movement as medicine, If you’re ready to experience more of your creative expression, more of who you are as a woman"